Custom strength programs and coaching for everyday clients and competing athletes, plus youth lacrosse clinics on Long Island. Run by Coach Lars, a Fairfield University D1 defenseman with a real background in kinesiology and nutrition. Every program written from scratch, because no two bodies are the same.
Custom strength and fitness programs, or full coaching, built around your body, your schedule, and your goals. No lifting experience needed. You show up, I handle the plan.
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Periodized programming and coaching for competing athletes. Real methods matched to your season and your sport, built to add speed, power, and durability.
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Small-group youth clinics by grade level, capped at 15, on Islip High School Turf 2. Real drills and live situations, because lacrosse isn't learned standing in line.
Days, times & open spots →Grab a spot on the clinic page. Spot counts are live and reset every week after each session.
Coach Lars texts the group the morning of every session. Like it if your kid is in, dislike if out. Everything is confirmed by 4:30pm.
One hour on the turf. If weather hits, the session moves to later that same week, never just canceled.
Coach Lars is a Division 1 defenseman at Fairfield University and an Islip graduate. L.T. Athletics started in 2024 with one idea: kids on Long Island should get trained the way college athletes get trained, scaled to their age and their game.
