Custom strength programs and coaching for everyday clients and competing athletes, plus youth lacrosse clinics on Long Island. Run by Coach Lars, a Fairfield University D1 defenseman with a real background in kinesiology and nutrition. Every program written from scratch, because no two bodies are the same.
Custom strength and fitness programs, or full coaching, built around your body, your schedule, and your goals. No lifting experience needed. You show up, I handle the plan.
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Periodized programming and coaching for competing athletes. Real methods matched to your season and your sport, built to add speed, power, and durability.
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Small-group youth clinics by grade level, capped at 15, on Long Island turf. Real drills and live situations, because lacrosse isn't learned standing in line.
Days, times & open spots →Coach Lars is a Division 1 defenseman at Fairfield University and an Islip graduate. L.T. Athletics started in 2024 with one idea: kids on Long Island should get trained the way college athletes get trained, scaled to their age and their game.
