Every program here is built from zero. Your training age, your sport or your goals, your schedule, your equipment, your weak links. Lars trains on the same system he writes: the one that carries a 420 lb squat, a 335 lb bench, and a D1 season on his own back. What you get took hours to build, because it was built for you.
One example of a strength phase for an in-season field athlete. Structure shown, numbers held back. Loads, percentages, and week-to-week progressions come with your program.
Why the blanks? Because the numbers are the program. How heavy, how fast, how it changes when your season starts or your bench stalls, that's the part built specifically for you, and it adjusts as you go.
Two ways to work together. A Custom Program is your plan, written from scratch, that you run yourself. Online Coaching is the full build plus Coach Lars in your corner: weekly check-ins, load adjustments, and form review, with your custom program included. Two taps below, your pricing appears, then a short form. The athlete question isn't a price difference, it just changes the questions so the build fits your world from day one.
Pick one from each row to see your pricing and open the request form.
Open the request formYour request lands with Coach Lars directly. He reaches out, asks anything the form didn't cover, and starts building. Programs take real time to write, so expect a conversation, not an instant PDF. Speed and agility sessions are separate and in person only, so email about those.
