Every program is built from scratch around one person. Your goals, your schedule, your equipment, your body. Nothing here is a template. To keep it simple, start by telling me who's training, and I'll show you the version built for you.
Pick one to see how it works and what it costs.
You don't need to know a single training term. You tell me your goals, your schedule, and what you have to train with, and I build the whole thing so all you do is show up and follow it. Every plan is designed by a coach with a deep background in kinesiology and nutrition, so the training and the eating actually work together instead of pulling against each other.
Your plan, written from scratch, that you run on your own time.
The program plus me in your corner the whole way through.
Private, one-on-one, at your home. Limited availability.
A short form: your goals, your schedule, what you have to train with, anything to work around.
Written from scratch for your body and your life. Not a template pulled off a shelf.
You do the work. On full coaching, I adjust it every week and answer whatever comes up.
Reach out directly and we'll figure out the right fit before you commit to anything. In-home coaching in particular is arranged one-on-one, so text me to talk through timing and availability.
This is real periodized training, not a random workout. Depending on where you are in your season and what your body needs, your build pulls from the methods that actually move the needle.
The right method is the one that fits your season, your training age, and your weak links, and it changes as you progress. Picking and sequencing them is the job, and it's backed by a real foundation in kinesiology and nutrition so your training, recovery, and fueling all point the same direction.
One example of a strength phase for an in-season field athlete. Structure shown, numbers held back. Loads, percentages, and week-to-week progressions come with your program.
Swipe to see the full week →
Why the blanks? Because the numbers are the program. How heavy, how fast, how it changes when your season starts or your bench stalls, that's the part built specifically for you, and it adjusts as you go.
Your periodized plan, written from scratch, that you run yourself.
The program plus me adjusting it as you train and your season moves.
Private, hands-on coaching at your home. Limited availability.
Reach out directly. Tell me your sport, your season, and your goals, and I'll point you to the right build. In-home work is arranged one-on-one, so text me for timing and availability.
Your request lands with Coach Lars directly. He reaches out, asks anything the form didn't cover, and starts building. Programs take real time to write, so expect a conversation, not an instant PDF.
