The standard, brought home

L.T. Athletics started in 2024 with a simple gap Lars kept seeing: Long Island kids love this game, but most of them never get coached the way college athletes get coached until it's too late to matter. So he brought it home. Small groups instead of long lines, live game situations instead of standing drills, and strength work that's actually built for the body doing it.

The defensive lens runs through everything. Lars trains offensive moves, toe drags, spin moves, dodges, not to play attack, but because you can't take away what you don't understand. Footwork, hip angles, and reads transfer both ways across the ball, and that's how clinics here are taught: both sides of the same battle.