Youth lacrosse clinics, speed work, and custom strength programs for athletes and everyday lifters alike. Run by Coach Lars, a Fairfield University D1 defenseman, born and built on Long Island. Every program written from scratch, because no two bodies are the same.
Small groups by grade level, capped at 15, on Islip High School Turf 2. Real drills and live situations, because lacrosse isn't learned standing in line.
Days, times & open spots →
Custom strength programs and online coaching, built from zero for your body and your goals. No templates, no recycled plans. Athlete or not, this is for you.
Request a custom build →
Clinics, game days, and the work behind them. Follow @l.t.athletics for the day-to-day.
See the work →Grab a spot on the clinic page. Spot counts are live and reset every week after each session.
Coach Lars texts the group the morning of every session. Like it if your kid is in, dislike if out. Everything is confirmed by 4:30pm.
One hour on the turf. If weather hits, the session moves to later that same week, never just canceled.
Coach Lars is a Division 1 defenseman at Fairfield University and an Islip graduate. L.T. Athletics started in 2024 with one idea: kids on Long Island should get trained the way college athletes get trained, scaled to their age and their game.
